And so it begins...

changing-forthebetter:

under400:

Baked Zucchini Sticks 
Gina’s Weight Watcher Recipes

Ingredients: 

• 3 medium zucchini sliced into 3” x 1/2” sticks
• 1 large egg white
• 1/3 cup seasoned whole wheat bread crumbs
• 2 tbsp grated Pecorino Romano cheese
• cooking spray
• 1/4 tsp garlic powder
• salt
• fresh pepper

1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
2. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. 
3. Place the breaded zucchini in a single layer and spray more cooking spray on top. 
4. Bake at 425° for about 20-25 minutes, or until golden brown.

Makes three servings, 1 zucchini, 122 Calories each

 Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g

Definitely doing this.

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peaceloveandskinnyy:

forever reblog

sorry, if this doesn’t mean anything to you, get off tumblr

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gettingtomygoalweightby2012:

love this!

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justwanttobehealthyandfit:

20 Quick and Healthy Breakfast Ideas

1. Raspberry orange pomegranate smoothie
2. Poppy seed bagel with lox and fixins
3. Kashi Heart to Heart cereal with fresh raspberries and 1% milk
4. Whole wheat banana chocolate chip muffin
5. Peanut butter yogurt dip
6. Quinoa porridge
7. The Green Monsta – spinach, apple, and avocado smoothie
8. Egg sandwich with baby spinach
9. Whole wheat waffles with peanut butter and sliced bananas
10. Whole wheat French toast kabobs with fresh fruit
11. Peanut butter and jelly on an English muffin
12. Old fashioned oats with kiwi, banana, mango, and grapes
13. Multigrain Cheerios with milk and a banana
14. Greek yogurt with fresh berries and a sprinkle of Grape Nuts
15. 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
16. Breakfast Bruschetta
17. Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
18. Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
19. Ezekiel bread toasted with cashew nut butter and sliced persimmon
20. 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs

i love breakfast

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reasonstobefit:

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